{"id":1376,"date":"2025-08-30T13:59:35","date_gmt":"2025-08-30T11:59:35","guid":{"rendered":"http:\/\/ergotherapiepraxis-schmidt-staub.de\/galileo-training\/"},"modified":"2025-10-11T12:57:49","modified_gmt":"2025-10-11T10:57:49","slug":"galileo-training","status":"publish","type":"page","link":"https:\/\/www.praxis-schmidt-staub.de\/en\/therapy-methods\/galileo-training\/","title":{"rendered":"Galileo training"},"content":{"rendered":"\n\t<section class=\"section\" id=\"section_1289603129\">\n\t\t<div class=\"section-bg fill\">\n\t\t\t<img decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/www.praxis-schmidt-staub.de\/wp-content\/uploads\/2025\/08\/galilleo.jpg\" class=\"bg attachment-original size-original\" alt>\t\t\t\t\t\t<div class=\"section-bg-overlay absolute fill\"><\/div>\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row align-center\" id=\"row-89658338\">\n\n\t<div id=\"col-1903159578\" class=\"col small-12 large-12\" data-animate=\"blurIn\">\n\t\t\t\t<div class=\"col-inner text-center dark\">\n\t\t\t\n\t\t\t\n\t<div id=\"text-1991062451\" class=\"text\">\n\t\t\n<h1><span style=\"font-size: 200%;\">Galileo training<\/span><\/h1>\n\t\t\n<style>\n#text-1991062451 {\n  color: rgb(88, 67, 130);\n}\n#text-1991062451 > * {\n  color: rgb(88, 67, 130);\n}\n<\/style>\n\t<\/div>\n\t\n<div class=\"is-divider divider clearfix\"><\/div>\n\t<div id=\"text-3404167947\" class=\"text\">\n\t\t\n<p>The Gali\u00adleo is a the\u00adra\u00adpy device that enables enorm\u00adously effi\u00adci\u00adent mus\u00adcle trai\u00adning through high-fre\u00adquen\u00adcy vibra\u00adti\u00adons.<\/p>\n\t\t\n<style>\n#text-3404167947 {\n  color: rgb(88, 67, 130);\n}\n#text-3404167947 > * {\n  color: rgb(88, 67, 130);\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1289603129 {\n  padding-top: 100px;\n  padding-bottom: 100px;\n  min-height: 450px;\n}\n#section_1289603129 .section-bg-overlay {\n  background-color: rgba(237, 233, 225, 0.762);\n}\n#section_1289603129 .section-bg img {\n  object-position: 66% 47%;\n}\n@media (min-width:550px) {\n  #section_1289603129 {\n    padding-top: 30px;\n    padding-bottom: 30px;\n  }\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_584318974\">\n\t\t<div class=\"section-bg fill\">\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row row-large content-row-1\" id=\"row-1992863268\">\n\n\t<div id=\"col-685051756\" class=\"col small-12 large-12\" data-animate=\"fadeInUp\">\n\t\t\t\t<div class=\"col-inner\">\n\t\t\t\n\t\t\t\n\t<div id=\"text-1321827176\" class=\"text span-headline-1\">\n\t\t\n<p><span>What is Gali\u00adleo Trai\u00adning<\/span><\/p>\n\t\t\t<\/div>\n\t\n<p>Human move\u00adment is essen\u00adti\u00adal\u00adly based on the prin\u00adci\u00adple of vibra\u00adti\u00adon. With every step we take, a sequence of pre\u00adcis\u00ade\u00adly coor\u00addi\u00adna\u00adted vibra\u00adti\u00adons occurs in our body. We shift our weight from one leg to the other. This hap\u00adpens through a com\u00adplex inter\u00adplay of mus\u00adcles and ten\u00addons, ten\u00adsi\u00adon and rela\u00adxa\u00adti\u00adon in the body.<\/p>\n<div class=\"is-divider divider clearfix\" style=\"background-color:rgb(255, 255, 255);\"><\/div>\n\t<div id=\"text-3626811237\" class=\"text span-headline-1\">\n\t\t\n<p><span>What does Gali\u00adleo trai\u00adning do<\/span><\/p>\n\t\t\t<\/div>\n\t\n<p>Gali\u00adleo trai\u00adning makes use of this con\u00adnec\u00adtion bet\u00adween vibra\u00adti\u00adon and move\u00adment. Sel\u00adec\u00adted exer\u00adci\u00ads\u00ades on a high-fre\u00adquen\u00adcy vibra\u00adti\u00adon pla\u00adte can be used to impro\u00adve mus\u00adcle per\u00adfor\u00admance and coor\u00addi\u00adna\u00adti\u00adon, pos\u00adtu\u00adre con\u00adtrol and blood cir\u00adcu\u00adla\u00adti\u00adon. <\/p>\n<p>During the trai\u00adning ses\u00adsi\u00adon, the til\u00adting move\u00adment of the vibra\u00adti\u00adon pla\u00adte is chan\u00adged at a high fre\u00adquen\u00adcy. This recipro\u00adcal sti\u00admu\u00adla\u00adti\u00adon leads to a reflex-like con\u00adtrac\u00adtion of the leg and trunk mus\u00adcles to com\u00adpen\u00adsa\u00adte for the vibra\u00adti\u00adon.<br>The num\u00adber of stretch refle\u00adxes per second is deter\u00admi\u00adned by the trai\u00adning fre\u00adquen\u00adcy. For exam\u00adp\u00adle, if a fre\u00adquen\u00adcy of 25 Hertz is sel\u00adec\u00adted, 25 con\u00adtrac\u00adtion cycles occur per second in both the flex\u00ador and exten\u00adsor mus\u00adcles. Trai\u00adning for 3 minu\u00adtes at 25 Hertz the\u00adr\u00ade\u00adfo\u00adre cor\u00adre\u00adsponds to the same num\u00adber of mus\u00adcle con\u00adtrac\u00adtions as wal\u00adking 9,000 steps.   <\/p>\n<p>The trai\u00adning focus is varied sole\u00adly by pos\u00adtu\u00adre, joint posi\u00adti\u00adon and body ten\u00adsi\u00adon. Due to the low phy\u00adsi\u00adcal strain on the car\u00addio\u00advas\u00adcu\u00adlar sys\u00adtem, it is sui\u00adta\u00adble for older peo\u00adp\u00adle as well as for reha\u00adbi\u00adli\u00adta\u00adti\u00adon after inju\u00adries. <\/p>\n<p>Other are\u00adas of appli\u00adca\u00adti\u00adon for this trai\u00adning method include mus\u00adcle buil\u00adding after immo\u00adbi\u00adliza\u00adti\u00adon, osteo\u00adpo\u00adro\u00adsis pre\u00adven\u00adti\u00adon and tre\u00adat\u00adment, pel\u00advic flo\u00ador trai\u00adning, impro\u00adving stret\u00adching abili\u00adty and fle\u00adxi\u00adbi\u00adli\u00adty, reli\u00ade\u00adving ten\u00adsi\u00adon, trea\u00adting back pain, impro\u00adving balan\u00adce and coor\u00addi\u00adna\u00adti\u00adon, fall pre\u00adven\u00adti\u00adon and num\u00ade\u00adrous other pro\u00adblems, which we can explain to you indi\u00advi\u00addu\u00adal\u00adly in a per\u00adso\u00adnal con\u00adsul\u00adta\u00adti\u00adon. Befo\u00adre dra\u00adwing up an indi\u00advi\u00addu\u00adal trai\u00adning plan, you need to be well infor\u00admed about your cur\u00adrent phy\u00adsi\u00adcal con\u00addi\u00adti\u00adon and any risks. <\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<style>\n#row-1992863268 > .col > .col-inner {\n  padding: 40px 0px 0px 25px;\n  background-color: rgb(255,255,255);\n}\n<\/style>\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_584318974 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n  background-color: rgb(255, 247, 237);\n}\n<\/style>\n\t<\/section>\n\t\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":1449,"menu_order":13,"comment_status":"closed","ping_status":"closed","template":"","meta":{"wp_typography_post_enhancements_disabled":false,"footnotes":""},"class_list":["post-1376","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.praxis-schmidt-staub.de\/en\/wp-json\/wp\/v2\/pages\/1376","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.praxis-schmidt-staub.de\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.praxis-schmidt-staub.de\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.praxis-schmidt-staub.de\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.praxis-schmidt-staub.de\/en\/wp-json\/wp\/v2\/comments?post=1376"}],"version-history":[{"count":3,"href":"https:\/\/www.praxis-schmidt-staub.de\/en\/wp-json\/wp\/v2\/pages\/1376\/revisions"}],"predecessor-version":[{"id":2527,"href":"https:\/\/www.praxis-schmidt-staub.de\/en\/wp-json\/wp\/v2\/pages\/1376\/revisions\/2527"}],"up":[{"embeddable":true,"href":"https:\/\/www.praxis-schmidt-staub.de\/en\/wp-json\/wp\/v2\/pages\/1449"}],"wp:attachment":[{"href":"https:\/\/www.praxis-schmidt-staub.de\/en\/wp-json\/wp\/v2\/media?parent=1376"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}