{"id":1344,"date":"2025-08-30T14:05:21","date_gmt":"2025-08-30T12:05:21","guid":{"rendered":"http:\/\/ergotherapiepraxis-schmidt-staub.de\/iht-ihht-therapy\/"},"modified":"2025-10-11T13:01:04","modified_gmt":"2025-10-11T11:01:04","slug":"iht-ihht-therapy","status":"publish","type":"page","link":"https:\/\/www.praxis-schmidt-staub.de\/en\/therapy-methods\/iht-ihht-therapy\/","title":{"rendered":"IHT\/\u200bIHHT therapy"},"content":{"rendered":"\n\t<section class=\"section\" id=\"section_755081199\">\n\t\t<div class=\"section-bg fill\">\n\t\t\t<img decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/www.praxis-schmidt-staub.de\/wp-content\/uploads\/2025\/08\/ihht.jpg\" class=\"bg attachment-original size-original\" alt>\t\t\t\t\t\t<div class=\"section-bg-overlay absolute fill\"><\/div>\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row align-center\" id=\"row-2109020724\">\n\n\t<div id=\"col-1308643847\" class=\"col small-12 large-12\" data-animate=\"blurIn\">\n\t\t\t\t<div class=\"col-inner text-center dark\">\n\t\t\t\n\t\t\t\n\t<div id=\"text-499262279\" class=\"text\">\n\t\t\n<h1><span style=\"font-size: 200%;\">IHT\/\u200bIHHT therapy<\/span><\/h1>\n\t\t\n<style>\n#text-499262279 {\n  color: rgb(88, 67, 130);\n}\n#text-499262279 > * {\n  color: rgb(88, 67, 130);\n}\n<\/style>\n\t<\/div>\n\t\n<div class=\"is-divider divider clearfix\"><\/div>\n\t<div id=\"text-3790893744\" class=\"text\">\n\t\t\n<p>Moun\u00adtain air is the power work\u00adout for body cells.<\/p>\n\t\t\n<style>\n#text-3790893744 {\n  color: rgb(88, 67, 130);\n}\n#text-3790893744 > * {\n  color: rgb(88, 67, 130);\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_755081199 {\n  padding-top: 100px;\n  padding-bottom: 100px;\n  min-height: 450px;\n}\n#section_755081199 .section-bg-overlay {\n  background-color: rgba(237, 233, 225, 0.762);\n}\n#section_755081199 .section-bg img {\n  object-position: 39% 100%;\n}\n@media (min-width:550px) {\n  #section_755081199 {\n    padding-top: 30px;\n    padding-bottom: 30px;\n  }\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_1611706839\">\n\t\t<div class=\"section-bg fill\">\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row row-large content-row-1\" id=\"row-2027652105\">\n\n\t<div id=\"col-2124507956\" class=\"col small-12 large-12\" data-animate=\"fadeInUp\">\n\t\t\t\t<div class=\"col-inner\">\n\t\t\t\n\t\t\t\n\t<div id=\"text-45655742\" class=\"text span-headline-1\">\n\t\t\n<p><span>High alti\u00adtu\u00adde air for more power!<\/span><\/p>\n\t\t\t<\/div>\n\t\n<div id=\"pg-4668-1\" class=\"panel-grid panel-no-style\">\n<div id=\"pgc-4668-1-0\" class=\"panel-grid-cell\">\n<div id=\"panel-4668-1-0-1\" class=\"so-panel widget widget_sow-editor panel-last-child\" data-index=\"3\">\n<div class=\"panel-widget-style panel-widget-style-for-4668-1-0-1\">\n<div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n<p>Moun\u00adtai\u00adneers have long been awa\u00adre of the posi\u00adti\u00adve effect of moun\u00adtain air on health. Nowa\u00addays, low-oxy\u00adgen moun\u00adtain air is used in ever\u00ady\u00adday life with the help of the latest tech\u00adno\u00adlo\u00adgies to impro\u00adve per\u00adfor\u00admance, lose weight or lower blood pres\u00adsu\u00adre. Accor\u00adding to a recent stu\u00addy, oxy\u00adgen depri\u00adva\u00adti\u00adon could even help to streng\u00adthen heart pati\u00adents and pre\u00advent ill\u00adness.  <\/p>\n<p><strong>Train like the pros. Fas\u00adter reco\u00advery, bet\u00adter per\u00adfor\u00admance: <\/strong>  Sport is even more fun with moun\u00adtain air!<\/p>\n<p>Use our alti\u00adtu\u00adde trai\u00adning for your suc\u00adcessful rege\u00adne\u00adra\u00adti\u00adon or com\u00adpe\u00adti\u00adti\u00adon pre\u00adpa\u00adra\u00adti\u00adon in pro\u00adfes\u00adsio\u00adnal and recrea\u00adtio\u00adnal sports.<\/p>\n<p>New and more effi\u00adci\u00adent mito\u00adchon\u00addria are for\u00admed through the con\u00adtrol\u00adled inha\u00adla\u00adti\u00adon of redu\u00adced oxy\u00adgen.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"pg-4668-2\" class=\"panel-grid panel-no-style\">\n<div id=\"pgc-4668-2-0\" class=\"panel-grid-cell\">\n<div id=\"panel-4668-2-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"4\">\n<div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n<p>IHHT trai\u00adning gets your 70 tril\u00adli\u00adon cells going and gives them more ener\u00adgy after just a short time. The tar\u00adge\u00adted use of high-alti\u00adtu\u00adde air increa\u00adses ener\u00adgy pro\u00adduc\u00adtion in the cells. You can feel this after just a few trai\u00adning ses\u00adsi\u00adons.  <\/p>\n<p>Use tar\u00adge\u00adted hypo\u00adxia ses\u00adsi\u00adons to sus\u00adtain\u00adab\u00adly impro\u00adve your<\/p>\n<ul>\n<li>aero\u00adbic endu\u00adrance per\u00adfor\u00admance <em>(important for clas\u00adsic endu\u00adrance sports such as long-distance run\u00adning or swim\u00adming)<\/em> and<\/li>\n<li>anae\u00adro\u00adbic endu\u00adrance per\u00adfor\u00admance <em>(important for sports such as judo, boxing or 400m run\u00adning)<\/em>.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"is-divider divider clearfix\" style=\"background-color:rgb(255, 255, 255);\"><\/div>\n\t<div id=\"text-2221663056\" class=\"text span-headline-1\">\n\t\t\n<p><span>More ener\u00adgy with less oxy\u00adgen?<\/span><\/p>\n\t\t\t<\/div>\n\t\n<p>The tar\u00adge\u00adted use of high-alti\u00adtu\u00adde air trig\u00adgers a lack of oxy\u00adgen in the cells, which in turn enorm\u00adously increa\u00adses the body\u00ad\u2019s own adapt\u00ada\u00adti\u00adon and self-heal\u00ading pro\u00adces\u00adses. Among other things, the mito\u00adchon\u00addria mul\u00adti\u00adply, which leads to an impro\u00adved ener\u00adgy sup\u00adp\u00adly and slows down the age\u00ading pro\u00adcess. <\/p>\n<p>The release of various mes\u00adsen\u00adger sub\u00ads\u00adtances also quick\u00adly res\u00adto\u00adres men\u00adtal balan\u00adce. A per\u00adfect cell trai\u00adning for the body. <\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<style>\n#row-2027652105 > .col > .col-inner {\n  padding: 40px 0px 0px 25px;\n  background-color: rgb(255,255,255);\n}\n<\/style>\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1611706839 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n  background-color: rgb(255, 247, 237);\n}\n<\/style>\n\t<\/section>\n\t\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":1449,"menu_order":16,"comment_status":"closed","ping_status":"closed","template":"","meta":{"wp_typography_post_enhancements_disabled":false,"footnotes":""},"class_list":["post-1344","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.praxis-schmidt-staub.de\/en\/wp-json\/wp\/v2\/pages\/1344","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.praxis-schmidt-staub.de\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.praxis-schmidt-staub.de\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.praxis-schmidt-staub.de\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.praxis-schmidt-staub.de\/en\/wp-json\/wp\/v2\/comments?post=1344"}],"version-history":[{"count":3,"href":"https:\/\/www.praxis-schmidt-staub.de\/en\/wp-json\/wp\/v2\/pages\/1344\/revisions"}],"predecessor-version":[{"id":2531,"href":"https:\/\/www.praxis-schmidt-staub.de\/en\/wp-json\/wp\/v2\/pages\/1344\/revisions\/2531"}],"up":[{"embeddable":true,"href":"https:\/\/www.praxis-schmidt-staub.de\/en\/wp-json\/wp\/v2\/pages\/1449"}],"wp:attachment":[{"href":"https:\/\/www.praxis-schmidt-staub.de\/en\/wp-json\/wp\/v2\/media?parent=1344"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}